DONUT SURPRISE

Doctors always say that when trying to be healthy and lose weight, 80% should be dietary changes and 20% exercise. This is not an easy feat, so we all look forward to our cheat days. So, here’s a clever prank to annoy your loved one. Buy a box of donuts and fill it with veggies instead! Watch how your partner’s face turns from several degrees of excitement to disappointment to annoyance in just a matter of seconds. Remember to keep the donuts after the prank.

Nutritionists would always say that more than half the plate should be comprised of green leafy veggies so that the body does not store that many carbohydrates. Having more than enough of them causes fat to build up and insulin sensitivity to go down, which can cause a host of metabolic syndromes. It is always best to eat healthily and stay healthy.